Ads

Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Sunday, March 10, 2013

Malaysian Pan Mee 板麵 Pan Mien


Pan Mee, a type of flat noodles served in soup or dry (kon lou) is originated from Malaysia.  It is a Malaysian Chinese cuisine.

The dough is made of flour, water and salt, sometimes with egg added can be torn or pinch into small flat pieces, rolled with a rolling pin and cut with a knife or cut with a machine into flat stripe noodles. I am making the pinch pan mee for this recipe.

Pan mee is typically served with with fried anchovies, mushroom, minced pork and a green vegetable called sayur manis or sauropus androgynus.

Making the noodles and preparing the garnishes require quite a period of time.  I had to spend about two hours or more.  Especially when I would normally mince the pork myself instead of buying it from the store to reduce fat intake.  But in the end, the result of a hot, yummy bowl of pan mee just like one from a kopitiam worth it all!



Ingredients:  Serves 4

For the noodles:
2 cups AP flour
1 large egg
1/2 to 3/4 cup water
pinch of salt

For the minced pork:
(A)
100g minced pork
1 tsp Shao Hsing wine
1 tsp oyster sauce
1 tsp soy sauce
1/2 tsp sugar
pinch of salt
pinch of white pepper
(B)
4 cloves garlic, minced
2 shallots, minced
oil for frying
water if necessary

Soup:
3L of pork broth
3 pieces of dry small fish (as shown on pic),
a big hand's full of ikan bilis (anchovies)
salt to taste
white pepper to taste
some soy sauce (optional)
3 big hand's full of sayur manis leaves
12 fish balls, halved
12 pork meat balls, halved

Garnish:
60g ikan bilis
8 pieces of cloud ear, soaked in water to soften
oil to fry the ikan bilis


Dried fish and anchovies for the soup.

Ingredients

Garnishes

Pinch pan mee

Method:
1.  Prepare the soup.  In a large pot, boil the dried fish and dried anchovies.  Let it cook while we prepare the rest of ingredients.
2.  Make the noodles.  Add in flour and salt in a mixing bowl, make a well in the middle and add in the egg.  Start mixing it using the hand.  Add in water slowly and mixing it constantly with the hand until it form a dough.  Knead the dough for a good few minutes then shape it into a ball and place it in the same mixing bowl cover with a wet kitchen cloth to rest for 20 minutes.
3.  Mix all the A ingredients for minced meat together.  Set aside.
4.  Fry the anchovies.  In a small pot, pour enough oil to deep fry the anchovies for about 1 to 2 minutes or when they turned brown and crispy.  Dish out and set aside.
5.  Add the cloud ear into the soup and let it cook for about 3 minutes.  Dish out and let it cool.  Cut them into thin stripes and set aside.
6.  Prepare the minced pork.  In a pan with high heat, add in oil.  Add the minced garlic and shallot and stir fry until aromatic and light brown.  Add in the minced pork mixture and stir fry for 1 1/2 minutes or until cooked.  Add water if it's too dry.  Dish out and set aside.
7 .  In another large pot, add in enough water to cook the noodles.  Boil the water.  You will notice the noodle dough is softer after the 20 minutes rest.  Give it a little knead and the dough is ready to cook when the water is boiling.  To make pinch pan mee, simply just pinch about 1 1/2 inches of a flat dough (as flat as possible) and just dump it into the boiling water.  Repeating pinching the dough until it's all used up.
8.  While the noodles is cooking, its time to finish up cooking the soup.  Turn the heat to high and add in fish balls, pork meat balls.  When the fish balls expand, add in the sayur manis.  Season the soup with salt, white pepper and soy sauce.  Cover and turn the heat off.
9.  Dish out the desire portion of the pan mee into serving bowls.  Add some soup, fish balls and pork meat balls into each bowl.  Garnish with the minced pork, cloud ear stripes and ikan bilis.  Serve immidiately with your favourite chili sambal or sliced chili padi with soy sauce!



Thursday, June 21, 2012

Feel Good Fish Cakes Appetizer


Whenever I hear 'fish cakes' it reminds me of the Asian style fish cakes that my mom used to make.  She would make it into a flat round shape, pan fried it.  Sliced them thinly and added them in choy sum stir fry.  Or cut them into very fine cube and mix them in the fried rice.  They were just delicious.

However, this is a completely different Western style fish cake.  Canned tuna fish chunks mix with mashed potatoes, deep fry or shallow fry.


Here are the ingredients:
300g potatoes, sliced
1 can (140g) tuna in water, drained, squeezed excess water away
2 tsp chopped flat parsley (optional)
1 tsp garlic powder
Zest of a lemon
1 tbsp lemon juice
1/8 cup bread crumbs
salt and pepper
Sweet chili sauce
Lemon wedges
oil for frying
Serves 2 - 3





Method:
1.  Cook the potatoes in boiling salted water until soft, about 15 - 20 minutes.  Drain and then mash.  Slightly mash the tuna chunks.
2.  In a large bowl, add in mashed potatoes, tuna, garlic powder, zest and juice of lemon, parsley, season with salt and pepper.  Mix them gently.
3.  Shape the mixture into 8 - 10 fish cakes.  Dust lightly with some bread crumbs.
4.  Heat enough oil in the pan for shallow frying.  Fry the fish cakes for 2 - 3 minutes each side or until golden brown.
5.  Serve with green salad, lemon wedges and sweet chili sauce. 




Saturday, June 16, 2012

Pan Fried Salmon with Dill Sauce, Mushroom, French Bean and Pasta



Salmon, it is delicious whether pan fried, baked, deep fried or as Sashimi.  This popular oily fish is high in protein, Omega-3 fatty acids and Vitamin D.

The dill sauce in this recipe is a variation from basic Bechamel white sauce.  Bechamel  sauce is one of the five 'Mother' sauces in Western cooking.

Ingredients:
2 pieces salmon steaks (150g each)
200g French beans, blanched
100g brown mushrooms, thinly sliced, (sauteed with 1 tbsp butter, salt and pepper)
2 cakes of tagliatelle, cooked
Salt and pepper
2 tbsp cooking oil 

Sauce:
1 1/2 tbsp butter
1 1/2 tbsp all-purpose flour
1 1/2 cup warm milk
1 tsp garlic powder
1 1/2 tsp fresh dill, chopped
Salt and pepper to taste

Serves 2



Method:
1.  Over medium heat, add in 1 tablespoon cooking oil.  Season the salmon steaks with some salt and pepper just before putting in the pan.  Cook 1 to 2 minutes on each side of the salmon depending on the thickness.

2.  For the sauce : melt butter in a saucepan over medium heat until boiling.  Stir in flour, garlic powder and cook until mixture is smooth and bubbly, stirring  constantly.  Cook for about 1 minute or so.

3.  Stir in milk.  Bring it to boil and stir constantly for about 1 minute.  Season to taste with salt and pepper.  Lastly add in dill and the sauce is ready.

4.  To serve, place a layer of mushrooms as the base on the serving dish.  Top with pasta and then the fish.  Pour sauce over the fish and serve with the blanched French beans.





Wednesday, February 22, 2012

Salmon Fillets with Mango Salad and Basil / Lachs mit Mango-Salat


If you like fruits and would like to add them in your meal, this salmon with mango salad will satisfy you.  This is a healthy dish too!


Ingredients:
1 cup (60g) fresh basil leaves
1/4 cup (60ml) olive oil plus 1/2 tablespoon
1/2 mango, peeled, pitted and diced
1 tomato, diced
1/2 cucumber, diced
1 tbsp lemon juice
salt and pepper to taste
2 pieces salmon fillets (about 200g each)
mixed green salad (I used just corn salad)
lemon wedges
Serves 2 


To prepare: 
1.  Place all except two basil leaves in the food processor and process until very finely chopped.  Or chop them manually.  Add chopped basil to olive oil.
2.  Combine mango, cucumber and tomato in a bowl and stir in lemon juice.  Add half of the basil oil, season with salt and pepper to taste.
3.  Press a basil leaf on top of each salmon fillet.  Heat 1/2 tablespoon of olive oil in a pan over medium heat.  Cook the fillets top side first for 3-4 minutes.  Season with salt and pepper.  Turn and cook the other side.
4.  Lay each fillet on bed of green salad.  Top with mango salad and drizzle with remaining basil oil.  Serve immediately with lemon wedges.